V for Vegetarian [part 2]

"Selamat Berbuka..."

27th September 2007 6.30 - 8.30 pm Mc Donalds Restaurant

I

I

I

I

I

I

I

I

I

I

I

I

I

I

I

I

I

I

V

V for Vegetarian [part 1]

Yo…wassup!! Did you know anything about blood type diet?meaning that you taking certain types of food that is suitable to your blood type…wahh!!canggih tuh…pelik kan?
There is one popular book on diet entitled ‘Eat Right for Your Type’ by Dr D’Adamo…quite interesting jugaklaa his explanation about the relations of the blood type to the types of food we take…evidence based medicine tuh…ade scientific proof lagik…termakan jugaklaa dakyah2 die tuh…

Mine is type A+…means V.E.G.E.T.A.R.I.A.N!!!!!!!!!!!!Noooooo!!It can’t be like that….am I born to be vege??wah…this is unacceptable…here are some of the discoveries…check it out!!

“Type A flourishes on vegetarian diets. When you get on the Type A Diet, you will naturally be thinner”
= bole caye ke nih? Naturally be thinner? WoW!!

“When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component”
= a’ah…btol laa…mmg btol pon rase camtuh…patutlaa!!

“Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants”
“Tofu should be a staple in the Type A Diet”
= ok la…since I also like tofu fah…cheap also maa…RM1!!

“Type As are predisposed to heart disease, cancer, and diabetes”
= damn!!dahlaa tak bole makan daging…senang pulak nak dapat mende alah nih…takkan nak jadik kambing ngan lembu kot…meragut jek!!

In conclusion…after analyzing the above statements…I decided to abandon the advise…hahahah!!! Even though this way of dieting is not clinically proven but it helps those who were already failed with the other way…it is worth trying rather than keep on ballooning like me…hahah!!!

Kenape Saye Musti Kurus

Ohoi!! Long time no see…quite a long time tak tulis blog…bukan takde idea…tapi takde mase…cerite mmg banyak nak bagitau tapi mmg takde mase…baru abis posting primary care & palliative care medicine dgn population health & preventive medicine…banyak field works..tuh yg balik bilik terus tido baik punye sampai pagi…

So much for that…Happy Ramadhan to all…a month that all Muslims are waiting for various reasons…org berumur nak banyakkan amal ibadat…yang mude2 nak kuruskan badan kononnye…termasuklaa aku nih yg mmg dah berjaya mencapai tahap obesiti…ughh!! Walaupon lambat wish..takpelaa…selamat tinggal puasa sekali…hohoho!!!

This month is the most suitable and rightful time to trim off most of the unwanted fat…ey…fat pon ade gune jugak tau…kena laa simpan sket..bak menteri besar melaka cakap kene ade kuota…babi kat linggi pon ade kuota..begitu juga dgn lemak di badan kite nih!!

1. Convocation Day
Wahh…lagik 6 bulan nak final exam..pastu kalo pass dah bole berangan nak konvo…member2 lain sume dah merase…and for sure I want to look hensem and slim during that day…kalo tak jubah konvo tak muat maa…perut besau!!so…this is the main reason why I should be slim…it’s for convo dude!!

2. Plantar Fasciitis
Yada yada…seperti yg diketahui…since early this year I’m started to have pain on the heels…most severe on the right one…spot diagnosis la brader…plantar fasciitis = inflammation of the plantar fascia…suit btol laa…muda remaja dah dapat…obesity punye pasal laa…until the stage I’ve got pain also at the tendon behind the heels…lagik satu spot diagnosis…Achilles peritendinitis…kalo pegi ward round pagi2…mmg hell gile ahh..rase nak tercabut kaki…tapi sekarang dah ok sket laa…pakai comfort shoes ngan kurangkan makanan..ewah!!

3. Kacak Bergaya
I noticed huh…since I got fatter…no girls wanted to flirt with me laa…hahahah!!mcmlaa mase kurus dulu ade…awek pond ah bising2 apehal makin gemuk…senang hati sgt ke belajar medicine sampai makan banyak…huhu!!kalo ade pon awek keling mane ntah dok usha…kamon laa…bollywood aku layan kareena kapoor dan seangkatan dengannye…hahahha!!

4. INTERHEART Study
You know about this? Em…simply speaking it is the study that has been conducted all over the world in 52 countries involving more than 200,000 people…they concluded that whatever you are, wherever you live…all of us share 9 common risk factors for coronary heart diseases…and one of the 9 is abdominal obesity…fuhh!!future doc pon nak dapat CHD kaa??ini tak bole jadik..penat2 belaja…mati awal…cehh!!

5. DLL
Ape lagik sebab ehh? Can you tell me…other than above laa..banyak lagik tapi tak significant kot…lantaklaa

Since masuk medicine…adelaa gained dlm 20kg…5kg per year…not bad jugak laa…target sekarang nak kurangkan 10kg jek…nampak sket…tapi susah woo…kalo diet senang jek nak turun 3 4kg..tapi bile makan lebih sket jek…senang btol naik…rase cam tak berbaloi pulak diet sebelum nih…aiii!!

Say yes to shisha?

"For all the dragons..."

A review published in the medical journal Pediatrics found that the concentration of cancer-causing and addictive substances in water-pipes may be equal to those found in cigarettes, with the heat involved being sufficient to generate carcinogenic nitrosamines, and the smoldering charcoal adding some carcinogenic hydrocarbons as well as heavy metals to the smoke. Similarly, a study in the November 2005 issue of the Journal of Periodontology found that the impact of water pipe smoking is equivalent in magnitude to that of cigarette smoking. Ironically, use of the hookah may increase the smoker's toxic exposure, in that studies have shown that the typical hookah smoker spends more time per smoking session exposed to the smoke than do other smokers, presumably because the smoke is less immediately harsh or irritating. Thomas Eissenberg, a professor of psychology at Virginia Commonwealth University co-authored a hookah study which found that a session of hookah smoking which lasts about 45 minutes, delivers 36 times more tar, 15 times more carbon monoxide and 70% more nicotine than a single cigarette. Generally, a cigarette will last no more than 5 minutes, which makes approximatively 9 cigarettes in order to compare to the 45 minutes hookah session. A study in the Journal of Periodontology found that hookah smokers were five times more likely than non-smokers to have signs of gum disease. This is of concern to doctors in North America, as 86% of colleges and universities have at least one hookah lounge within close proximity. The quick-lighting charcoal used by many hookah smokers may be an additional hazard, because it produces greater levels of carbon monoxide and other dangerous substances than standard charcoal. The quick-lighting charcoal is produced by mixing powdered charcoal with various chemicals such as potassium nitrate, that allow it to be quickly and easily ignited.

Dare to smoke...?

"With edi - Uncle Don sucks!!"

"hey guys...I'm inhaling salbutamol and iprotropium bromide for prevention of chronic obstructive airway diseases"

"Overdose..."