Kenape Saye Musti Kurus

Ohoi!! Long time no see…quite a long time tak tulis blog…bukan takde idea…tapi takde mase…cerite mmg banyak nak bagitau tapi mmg takde mase…baru abis posting primary care & palliative care medicine dgn population health & preventive medicine…banyak field works..tuh yg balik bilik terus tido baik punye sampai pagi…

So much for that…Happy Ramadhan to all…a month that all Muslims are waiting for various reasons…org berumur nak banyakkan amal ibadat…yang mude2 nak kuruskan badan kononnye…termasuklaa aku nih yg mmg dah berjaya mencapai tahap obesiti…ughh!! Walaupon lambat wish..takpelaa…selamat tinggal puasa sekali…hohoho!!!

This month is the most suitable and rightful time to trim off most of the unwanted fat…ey…fat pon ade gune jugak tau…kena laa simpan sket..bak menteri besar melaka cakap kene ade kuota…babi kat linggi pon ade kuota..begitu juga dgn lemak di badan kite nih!!

1. Convocation Day
Wahh…lagik 6 bulan nak final exam..pastu kalo pass dah bole berangan nak konvo…member2 lain sume dah merase…and for sure I want to look hensem and slim during that day…kalo tak jubah konvo tak muat maa…perut besau!!so…this is the main reason why I should be slim…it’s for convo dude!!

2. Plantar Fasciitis
Yada yada…seperti yg diketahui…since early this year I’m started to have pain on the heels…most severe on the right one…spot diagnosis la brader…plantar fasciitis = inflammation of the plantar fascia…suit btol laa…muda remaja dah dapat…obesity punye pasal laa…until the stage I’ve got pain also at the tendon behind the heels…lagik satu spot diagnosis…Achilles peritendinitis…kalo pegi ward round pagi2…mmg hell gile ahh..rase nak tercabut kaki…tapi sekarang dah ok sket laa…pakai comfort shoes ngan kurangkan makanan..ewah!!

3. Kacak Bergaya
I noticed huh…since I got fatter…no girls wanted to flirt with me laa…hahahah!!mcmlaa mase kurus dulu ade…awek pond ah bising2 apehal makin gemuk…senang hati sgt ke belajar medicine sampai makan banyak…huhu!!kalo ade pon awek keling mane ntah dok usha…kamon laa…bollywood aku layan kareena kapoor dan seangkatan dengannye…hahahha!!

4. INTERHEART Study
You know about this? Em…simply speaking it is the study that has been conducted all over the world in 52 countries involving more than 200,000 people…they concluded that whatever you are, wherever you live…all of us share 9 common risk factors for coronary heart diseases…and one of the 9 is abdominal obesity…fuhh!!future doc pon nak dapat CHD kaa??ini tak bole jadik..penat2 belaja…mati awal…cehh!!

5. DLL
Ape lagik sebab ehh? Can you tell me…other than above laa..banyak lagik tapi tak significant kot…lantaklaa

Since masuk medicine…adelaa gained dlm 20kg…5kg per year…not bad jugak laa…target sekarang nak kurangkan 10kg jek…nampak sket…tapi susah woo…kalo diet senang jek nak turun 3 4kg..tapi bile makan lebih sket jek…senang btol naik…rase cam tak berbaloi pulak diet sebelum nih…aiii!!